March 17th. Work out #062-07

Didn't  go to they gym today.. But I did get my bicycle out.. It was about 27 degrees and the wind at 17 mph. I only did 8.5 miles but it was a lot of fun.It was not too bad going with the wind. Part of the path was under construction so I had to turn around. That is when I felt the wind. It was coming straight on me. When I got back to the car I was sweating. I took off my gloves and you could see the steam from my hands. I dressed too warmly. I had disposable heaters in my gloves and socks.. I took off my helmet and outer jacket.. The cold air hit my neck and instant cramp.. So now my neck is sore.. I did 7530 steps for the day. 

Canal Tow Path 048 (Small)

Bicycle Ride (Small)

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