Friday
May022008
Workout#83-08 Day 123
Friday, May 2, 2008 at 5:31AM
P90X Back and legs. It was hard getting up this morning because I went out last night after the Adventure Princess Dad’s meeting. I went to the bar and I drank, o.k. it was diet Pepsi. I was driving so I only had one. People at the table were eating chicken wings, an sandwich like a RomanBurger and pizza’s. I was good, I bought chicken wings to go and didn’t have any of them.
This was the workout today.
Balanced Lunges
Calf Raise Squats
Reverse Grip Chin-ups
Super Skaters
Wall Squat
Wide Front Pull-ups
Step Back Lunges
Alternating Side Lunges
Close Grip Overhead Pull-ups
Single Leg Wall Squat
Dead Lift Squats
Switch Grip Pull-ups
Three-way Lunge
Sneaky Lunge
Reverse Grip Chin-ups
Chair Salutations
Toe Row Iso Lunge
Wide Front Pull-ups
Groucho Walk
Calf Raises
Close Grip Overhead Pull-ups
80-20 Seibers Speed Squat
Switch Grip Pull-ups
This was the workout today.
Balanced Lunges
Calf Raise Squats
Reverse Grip Chin-ups
Super Skaters
Wall Squat
Wide Front Pull-ups
Step Back Lunges
Alternating Side Lunges
Close Grip Overhead Pull-ups
Single Leg Wall Squat
Dead Lift Squats
Switch Grip Pull-ups
Three-way Lunge
Sneaky Lunge
Reverse Grip Chin-ups
Chair Salutations
Toe Row Iso Lunge
Wide Front Pull-ups
Groucho Walk
Calf Raises
Close Grip Overhead Pull-ups
80-20 Seibers Speed Squat
Switch Grip Pull-ups
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