Back to the gym

It has been two months since I have been to the gym. I was on a seven day roll when my Dad went into the hospital and them passed away on October 12th. During my dad's last chemo appointment we were talking and I told him I was going to get back in shape. Well here we go. I was up early this morning at the gym. I only did 30 minutes on the arc trainer and walked the track for a half hour. But it is a start.