Workout 012-2012

I made it to the gym after work tonight. I did 35 minutes on the arc trainer and 30 minutes walking the track. My fitbit showed 30 flights of stairs but I did not do 30 flights. I think it tracked my walking with the barametic changes from the storm that was brewing outside.

Omni fitness

I got up this morning wanting to go to the gym. I have not been to the gym before work in about five months. So it was four am and I sent out a couple emails, surfed a little. Then it was almost five and I was making every excuse not to go... Let's see not enough time, don't feel like it and etc.. So I got up and went, I worked out on the arc trainer then the nautilus machines. I was way early I will get to work about an hour early..

July 6th Workout #?? 3rd Day of the year

I really need to get back up todate on the subject lines of my blog.. I just have to find the paper that I have the information written down on.. I made it to the gym today.. It was supposed to rain so I did not ride my bike to work.. I did the arc trainer and Nautilus machines.. 

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July 3rd Workout #?? 184th Day of the year

I worked out today.. I did the arc trainer

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July 2nd Workout #?? 183rd Day of the year

I got up too late to ride to the gym and so I drove this morning.. I did 50 minutes onthe Arc trainer then wen to the steam room.. I am planning on going to the gym tonight or to pull out the P90X DVD's and give that another try now that I am done with my vacation.

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