March 25th. Work out #067-07 85th Day of the year

Went cycling today. I did 15 miles on my mountain bike. I did part of the canal tow path. I had a great time. I went over both of the new bridges. I started at the canal visitor center and turned back around at Harvard Avenue. I need to take my camera or upgrade my phone. I wanted to take pictures of all the turtles that were sunning themselves. I ended up with 8,630 steps.

Cuyahoga5

Read and post comments | Send to a friend

March 24th. Work out #066-07

I went for a walk this evening. I walked for 2 hours on the canal tow path. I figured it must be about 7 miles. I went over one of the new bridges that was built to go over busy intersections. I saw a deer that was dead in the canal.I ended up with 15,117 steps

Read and post comments | Send to a friend

March 17th. Work out #062-07

Didn't  go to they gym today.. But I did get my bicycle out.. It was about 27 degrees and the wind at 17 mph. I only did 8.5 miles but it was a lot of fun.It was not too bad going with the wind. Part of the path was under construction so I had to turn around. That is when I felt the wind. It was coming straight on me. When I got back to the car I was sweating. I took off my gloves and you could see the steam from my hands. I dressed too warmly. I had disposable heaters in my gloves and socks.. I took off my helmet and outer jacket.. The cold air hit my neck and instant cramp.. So now my neck is sore.. I did 7530 steps for the day. 

Canal Tow Path 048 (Small)

Bicycle Ride (Small)

Read and post comments | Send to a friend