Saturday, January 27, 2007 at 2:38PM I went to the Crowne Centre this moning to do stairs. I did it 5 times and ended up with 6818 steps for the day.
crown centre, exercise, stair climb, stairs in Uncategorized Saturday, January 6, 2007 at 10:10PM Got up this mornign and went and climbed stairs at crowne centre. I did 6 flights in 50 minutes. I went to Omni after that and did my nautilus machinges, walked the track and finally got into the steam room. Towards the end of the day I figured I was not going to be getting my number of steps in so Kim, Morgan and I went for a walk before going out to dinner at AppleBees. At the end of the day I had almost 10,000 steps. I had 9,886. So far this year I have 64,080 steps..
Work Out, crown centre, stair climb in Uncategorized 
