Wednesday, March 21, 2007 at 8:55PM I worked out after work today. I did 10 minutes on the ET and the weight machines. I used a universal weight machine instead of the nautilus machines it was so quick to get thru it.. I was a little suprised that I had to drop the wieght of what I normally do in the naultilus machines.
Thursday, March 15, 2007 at 9:13PM Still out of town and I miss being there. I had pizza tonight from Cottage Inn. I had the Spicy Polynesian - Covered with pineapple, green pepper, onion, crushed red pepper, a flavorful BBQ sauce, and our special blend of three cheeses. I had them add chicken. I was eating so much that I threw the rest out. I got up and went to the fitness room..I did 50 minutes on the eliptical trainer.8,279 steps..
cottage inn, eliptical trainer, pizza, work out in Uncategorized Tuesday, March 13, 2007 at 8:54PM Another great day at work. It is nice seeing the people that I work with but are located at the corporate office in Dearborn. I made it to the fitness room again today. Did the eliptical trainer ending up with 7,917 steps
Work Out, eliptical trainer in Uncategorized Monday, March 12, 2007 at 7:51PM It was a great day at work. It was really cool software. It is a maintenance program that is being implemented throught the corporation.. At the hotel they had a fitness room. I thought there was going to be weights but they just had cardio.. That is better then nothing. I did 50 minutes on the eliptical trainer. I ended up with 8,753 steps for the day.
Work Out, eliptical trainer in Uncategorized Thursday, March 1, 2007 at 8:12PM Nautilus, eliptical trainer, exercise, versa climber in Uncategorized 
