January 2009 Review

What a great month. I am back on a schedule of working out.. I had 37 workouts in January. That was great. I know some may thing that walking at lunch should not count but I am getting around 6000 steps at lunch. So how are you doing on your resolutions this year? I am well on my way. Last year I hit my 43 workout in March..

This Monday we are starting the Shape up and go at work. I am the team captain of Elliptically Challenged. We are tracking our steps and amount of exercise. We have over 3400 employees that are doing the challenge. Do you want to play along at home? For the next 12 weeks monitor your steps for the day. Put on a pedometer in the morning and wear it all day.. Even on your elliptical trainer. I continue to post my steps each week. My goal is 350,000 steps for February. Add up the hours of exercise each day such as walking briskly, on an elliptical trainer, a spin class, nautilus and etc..

April 4th Work out #077-07 95th Day of the year

I made it to the gym this morning. I did the arc trainer. I had 8,195 steps for the day.

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March 30th. Work out #073-07 90th Day of the year

Took a spin class this morning. It was tough because I have not done one for several weeks. My legs are still burning. I was soaked. I have not lost any more weight. I am still at 15 pounds down. I am planning on going riding tomorrow and maybe Sunday.

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March 29th. Work out #072-07 89th Day of the year

I didn't go to the gym this morning but I did go walking this evening for an hour. I ended up with 9,771 steps..

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March 28th. Work out #071-07 88th Day of the year

This is not a duplicate. I did 2 workouts today. I went walking for an hour this evening. I had 12,219 steps for the day.

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