March 5th. Workout #053-07

I weighed my self this morning and I am pretty happy with the weight loss so far. The biggest changes that I have done is to stay away from Diet Pop (No caffeine now) and Peanut butter.. I LOVE PEANUT BUTTER!!! I was already eating healthy. The last time I went shopping I bought the small jar of peanut butter. This keeps me out of it to make sure that Morgan will have some for her lunches.  Made it to the gym this evening to do my nautilus workout. I did 10 minutes on the Arc Trainer, Gravitron pull up machine, nautilus machines and the versa climber. I did 1,330 feet in 10 minutes. I need to get so I can do 10 minutes at my top speed. This will help me doing my stair climb at the end of the month. Steps for the day 9,307

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Workout #230-06

I dragged my butt to the gym this morning.. I soooo didn't want to go to the gym today.. I did my 10 minute warm up on the Arc trainer. I did the gravitron today. The Gravitron allows you to use a percentage of your body weight when doing dips and pull-ups, instead of having to struggle through using your entire body weight. I went down to the Nautilus room and kicked some butt. I was doing 260 lbs on my Squats. Leg lift was 200 lbs (both legs). Incline Bench 180 lbs. Curls 120 lbs (using both arms). My Arms and legs hurt after working out today.. But I want to lift more weight.

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