Workout#241-08

Darn.. I didn't wake up early enough to go to the gym. BUT I did a P90X Workout. I started it again. We will see how long this last. This is not instead of going to the gym this is in addition too.. So I did the Chest and back and it kicked my butt..

Workout #77-08 Day 111

P90X Plyometrics.. Does that say it all..

Workout Updates..

I missed the last 2 days because of life got in the way.. I just finished a Keno X workout so that brings my total of workout this year to 72.. In the last 10 days I have worked out 8 times.. I don't think that is bad.. 

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July 2nd Workout #?? 183rd Day of the year

I got up too late to ride to the gym and so I drove this morning.. I did 50 minutes onthe Arc trainer then wen to the steam room.. I am planning on going to the gym tonight or to pull out the P90X DVD's and give that another try now that I am done with my vacation.

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May 8th Workout #103-07 128th Day of the year

I did another P90X DVD this morning. It was Kenpo X a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. I certainly hope it helps with Flexibility and coordination. I was always a couple steps behind. I woudl be like.. Yea Right.. I was having problem following 4 moves in a row Steps for the day 8,612

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