June 29th Workout #?? 180th Day of the year

I rode my bike to the gym this morning to take a spin class with MB.. I got there and found out someone else was going to do that class.. I hopped back on my mountain bike and did 5 miles out and then the 8.5 back home to shower and ride in to work. Total miles for the day was 21 miles..

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April 27th Work out #095-07 117th Day of the year

Spin class this morning.. My legs are burning, my arms are sore. The last 2 spin classes have been very hard. I was soaked. MB came up to us afterwards and asked if we sweated any.. I told her no.. It was easy like eating an ice-cream.. Yea. I know I lied.. She knew I lied.. Everyone that was standing there knew I lied..

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March 30th. Work out #073-07 90th Day of the year

Took a spin class this morning. It was tough because I have not done one for several weeks. My legs are still burning. I was soaked. I have not lost any more weight. I am still at 15 pounds down. I am planning on going riding tomorrow and maybe Sunday.

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March 2nd Workout #051-07

Took a spin class this morning.  I was in a zone in the class.. Everything felt right.. I had 10,130 steps for the day.

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February 23th Workout #045-07

Made it to spin class this morning.. YEA!! I have lost another pound.. That is a total of 11.. YEA!!! OK.. I know if I didn't gain them back I would not have to be losing them again.  I was asked if I was going to be running stairs tomorrow.. I told them probably.. I really don't want to but I do want to do better then I did the last time. So I will probably be there..

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