January 7th Workout #007-07

I watched the Cowboy's vs. Seahawks game last night. I thought it was a great game it had a lot of drama at the end of the game.

I finally made it to the gym at the end of the evening today. I only had approximately 1500 steps before the gym. I was listening to a PODRUNNER 150 bpm while on the ARC Trainer and I was soaked. I did another 20 minutes on a elliptical trainer. Finally I did 15 minutes on the track. Total steps for the today.. 9,464.

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Birthday Party and Workout 233-06

We had Morgan's birthday bowling party today. It was at Yorktown lanes. There was 7 girls all together  They all had a great time. We did have a lot of problems with the lanes that we had, the balls kept getting stuck and having to hit the reset all the time. That was not a lot of fun.

After the party I went and worked out. It was not the same because I forgot my headphones for my IPOD. I did 40 minutes on the ARC trainer and walked on the track for about 10 minutes.

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