July 8th Workout

I worked out on the hotel's tread mill and the recumbent bicycle. I was soaked.. I was running 7 miles per hour then I would slow it down so I can catch my breath then turn it back up. After 25 minutes I did the recumbent to cool down for 20 minutes..

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March 27th. Work out #069-07 87th Day of the year

I made it to the gym this morning. The first time I have been at the Omni in over 2 weeks.I did cardio this morning. I did 35 minutes on the Arc Trainer and 10 minutes running on a tread mill. I had 9685 steps for the day 

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