March 28th. Work out #070-07 88th Day of the year

I didn't want to go to the gym this morning. I forced my self to go..Why.. Because yesterday I was listening to a podcast called Reasonable Diet. They mentioned "No Matter What". So that is what I am going to do 'No Matter What".. I am going to achieve my health goals this year. "No Matter What" I am going to get my butt out of bed this morning and go to the gym.  So I got up and went to the gym. I did 10 minutes on the arc trainer, the nautilus machines and then the versa climber.

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March 5th. Workout #053-07

I weighed my self this morning and I am pretty happy with the weight loss so far. The biggest changes that I have done is to stay away from Diet Pop (No caffeine now) and Peanut butter.. I LOVE PEANUT BUTTER!!! I was already eating healthy. The last time I went shopping I bought the small jar of peanut butter. This keeps me out of it to make sure that Morgan will have some for her lunches.  Made it to the gym this evening to do my nautilus workout. I did 10 minutes on the Arc Trainer, Gravitron pull up machine, nautilus machines and the versa climber. I did 1,330 feet in 10 minutes. I need to get so I can do 10 minutes at my top speed. This will help me doing my stair climb at the end of the month. Steps for the day 9,307

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March 4th Workout #052-07

Went to the gym this evening. I did cardio.. 40 minutes on the ARC Trainer, 10 minutes on the versa Climber for 1266 feet. I need to get to 1600 feet to get on the list at the gym.. I then walked the track for 10 minutes. Ended up with 12,955 steps for the day..

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March 1st Workout #050-07

I made it to the gym this evening. I did Nautilus, elliptical trainer and the versa climber. I ended up with 11,735 steps for the day.

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February 28th Workout #049-07

Made it to the gym this morning. I did cardio, versa climber, arc trainer
and a stepper machine. 11,372 steps for the day.

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