Workout#241-08

Darn.. I didn't wake up early enough to go to the gym. BUT I did a P90X Workout. I started it again. We will see how long this last. This is not instead of going to the gym this is in addition too.. So I did the Chest and back and it kicked my butt..

Workout#224-08

Went to the gym this morning. Eliptical trainer, walking the track and then relaxing in the steam room.

Workout Updates..

I missed the last 2 days because of life got in the way.. I just finished a Keno X workout so that brings my total of workout this year to 72.. In the last 10 days I have worked out 8 times.. I don't think that is bad.. 

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July 9th Workout

At the hotel they have a couple of universal weight machines. I was able to use them to get in my weight lifting workout after I did 20 minutes on the tread mill. I miss the arc trainer at Omni..  I also started to do situps again.. I am really enjoying the 2780B Maintaining a Microsoft SQL Server 2005 Database class I am taking. I am learning quite a bit so far..

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July 8th Workout

I worked out on the hotel's tread mill and the recumbent bicycle. I was soaked.. I was running 7 miles per hour then I would slow it down so I can catch my breath then turn it back up. After 25 minutes I did the recumbent to cool down for 20 minutes..

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